Offering Individual Sessions for:

Children

Struggling with:

  • Anxiety

  • Anger

  • ADHD

  • OCD

  • PTSD

  • Self-esteem issues

  • Perfectionism

  • Regulating Emotions

  • Big life changes (a move, loss, divorce, etc)

Treatment goals may include:

  • Identifying and managing difficult emotions

  • Understanding mind/body connections

  • Practicing mindfulness and coping skills

  • Building up strengths

  • Flexible thinking

  • Confidence building

  • Social Skills

  • Finding an external outlet to process stressors

Teens

Struggling with:

  • Anxiety

  • Social Anxiety

  • Depression

  • Suicidal thoughts

  • OCD

  • Peer relationships

  • Perfectionism

  • Low self-esteem

  • Stress

Treatment goals may include:

  • Identifying and managing difficult emotions

  • Developing healthy self-care habits

  • Practicing mindfulness and coping skills

  • Building a strong sense of self

  • Providing a safe outlet for thoughts/feelings

  • Identifying negative thinking patterns and challenging those thoughts

  • Finding an external outlet to process stressors

Young Adults

Struggling with:

  • Anxiety

  • Depression

  • OCD

  • Negative or intrusive thoughts

  • Life stressors (college, career choices, relationships, etc.)

  • Low self-esteem

Treatment goals may include:

  • Developing healthy self-care habits

  • Practicing mindfulness and coping skills

  • Identifying negative thinking patterns and challenging those thoughts

  • Building a strong sense of self

  • Exploring life goals and tangible steps to reach them

  • Processing stressors through verbal and creative outlets

Parenting

Struggling with:

  • Cultivating a positive relationship with your child

  • Helping your child manage their big emotions

  • Managing tough behaviors

  • Feeling overwhelmed in parenting

Treatment goals might include:

  • Implementing Positive Discipline techniques

  • Understanding your parenting values

  • Processing specific behaviors and strategizing ways to change it

  • Identifying your own emotions and stress within parenting

  • Practicing emotional regulation skills

  • Improving communication and consistent boundaries within the family

Motherhood

Struggling with:

  • Postpartum Anxiety or Depression

  • Infertility or pregnancy loss

  • Pregnancy/Postpartum recovery

  • Balancing multiple roles

  • The invisible load of motherhood

  • Lack of support

Treatment goals may include:

  • Identifying and managing stressors

  • Developing healthy and realistic self-care habits

  • Exploring identity and self-worth

  • Practicing mindfulness skills

  • Providing a safe outlet to process difficult emotions

  • Strategizing ways to implement healthy boundaries and prioritize needs

  • Finding a network of support