If you have a child that hates making mistakes, has a lot of big feelings, worries excessively, or has ADHD or autism and needs help seeing their strengths and managing their challenges, this might be the practice for you. Here we build emotional regulation skills, embrace mistakes, face fears in a safe way, and build confidence. Art or play is infused in every session and tailored to your child’s developmental needs and unique personality.

“Nobody gets me” is often the sentiment I hear from teens. It can be a confusing and intense time. Therapy here can help your child manage their anxiety, anger, intrusive thoughts, perfectionism, family and friend relationships, and big life changes while strengthening their self-worth and providing a healthy and creative outlet for all they might be keeping inside.

A lot happens in early adulthood. There can be significant changes, pressure, and uncertainty. I focus on helping young adults navigate anxiety, stress, depression, and questions around their identity, careers, relationships and life direction. Sessions focus on developing emotional insight, healthy coping strategies, and confidence to move forward with clarity and purpose.

Feeling overwhelmed by the mental load, struggling with perfectionism, or feeling disconnected from yourself can all take a toll. Therapy here offers a space that is yours to process these challenges, problem-solve, and let go of what no longer serves you. Whether you’re a new mom experiencing symptoms of postpartum anxiety or depression, or you’re in the trenches of motherhood at any stage, this might be the support you’ve been looking for.